The ability to retain the CENTRE OF MASS (gravity) above the BASE OF SUPPORT when stationary or moving - COG BOS
1 of 11
Power
The ability to use strength at speed - POWER = STRENGTH x SPEED
2 of 11
Co-ordination
the ability to use TWO or more body parts together.
3 of 11
Agility
The ability to change the position of the body quickly and with control.
4 of 11
Reaction Time
The time taken to react to a STIMULUS.
5 of 11
Speed
The differential rate at which an individual is able to perform a movement or cover a distance in a period of time or how quickly an individual can move
6 of 11
Muscular strength
The amount of force a muscle can exert against a resistant.
7 of 11
Muscular Endurance
The ability to use voluntary muscles many times with tiring.
8 of 11
Cardiovascular Fitness
The ability to exercise the whole body for long periods of time - STAMINA
9 of 11
Flexibility
The range of movement that is available at a joint.
10 of 11
Body Composition
The percentage of fat:muscle:bone.
11 of 11
Other cards in this set
Card 2
Front
The ability to use strength at speed - POWER = STRENGTH x SPEED
Back
Power
Card 3
Front
the ability to use TWO or more body parts together.
Back
Card 4
Front
The ability to change the position of the body quickly and with control.
Comments
No comments have yet been made