- The percentage of body weight which is fat, muscle and bone.
1 of 15
Muscular strength (HRE)
- The amount of muscle that can exert against a resistance.
2 of 15
Cardiovascular fitness (HRE)
- The ability to exercise the entire body for long periods.
3 of 15
Flexibility (HRE)
- The range of movement possible at a joint.
4 of 15
Muscular endurance (HRE)
- The ability to use voluntry muscles many times without getting tired.
5 of 15
Co-ordination (SRF)
- The ability to use two or more body parts together.
6 of 15
Power (SRF)
- The ability to do strength performances quickly (power=strengthxspeed)
7 of 15
Speed (SRF)
- The differental rate at which an individual is able to perform a movement or cover a distance in a period of time.
8 of 15
Reaction time (SRF)
- The time between the presentation of a stimules and the start of a movemnt.
9 of 15
Agility (SRF)
- The ability to change the position of the body quickly and to control the movment of the whole body.
10 of 15
Balance (SRF)
- The ability to retain the bodys centre of mass (gravity) above the base of support with reference to static (ststionary) or dynamic (changing), co-ordinates of movemnet, shape or orientation.
11 of 15
Heath
- A state of complete mental, physical and social wellbeing, and not meerly the absense of disease or infirmity.
12 of 15
Exercise
- A form of physical activity done to maintain or improve health and/or physical fitness.
13 of 15
Fitness
- The abilty to meet the demands of the enviroment.
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