Methods of training 0.0 / 5 ? Physical EducationFitness & trainingGCSEAQA Created by: adwoa1Created on: 13-11-19 22:39 Continuos Training without rest or relief 1 of 6 Interval training Periods of work followed by periods of rest 2 of 6 Circuit 6-10 stations completing one after the other measured in reps/ time per station 3 of 6 Fartlek A form of training that varies intensity, distance and terrain (different ground) 4 of 6 Plyometrics High impact excercise that enable muscles to perform at their maximum 5 of 6 Weight training Training that uses progressive resistance 6 of 6
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