Methods of training

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  • Created by: adwoa1
  • Created on: 13-11-19 22:39
Continuos
Training without rest or relief
1 of 6
Interval training
Periods of work followed by periods of rest
2 of 6
Circuit
6-10 stations completing one after the other measured in reps/ time per station
3 of 6
Fartlek
A form of training that varies intensity, distance and terrain (different ground)
4 of 6
Plyometrics
High impact excercise that enable muscles to perform at their maximum
5 of 6
Weight training
Training that uses progressive resistance
6 of 6

Other cards in this set

Card 2

Front

Periods of work followed by periods of rest

Back

Interval training

Card 3

Front

6-10 stations completing one after the other measured in reps/ time per station

Back

Preview of the back of card 3

Card 4

Front

A form of training that varies intensity, distance and terrain (different ground)

Back

Preview of the back of card 4

Card 5

Front

High impact excercise that enable muscles to perform at their maximum

Back

Preview of the back of card 5
View more cards

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