Methods of Training

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Weight Training
Training using weights, can train for muscular endurance (light weights, lots of reps and sets) or muscular strength (heavy weights, few reps and sets)
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Cross Training
Using two or more methods of training
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Fartlek Training
From the Sweedish term 'speed play', training at different intensities/speeds for different periods of time sometimes over different terrains
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Continuous Training
Exercising arerobically for 20 minutes or more at 60 - 80% of your maximum heart rate (220 - age), this method of training improves cardiovascular fitness
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Interval Training
This includes periods of intense exercise followed by periods of rest
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Circuit Training
This includes 6 - 10 different stations, they work at each station for a set period of time or for a set number of repetitions, the circuit is repeated 3 times
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Other cards in this set

Card 2

Front

Cross Training

Back

Using two or more methods of training

Card 3

Front

Fartlek Training

Back

Preview of the front of card 3

Card 4

Front

Continuous Training

Back

Preview of the front of card 4

Card 5

Front

Interval Training

Back

Preview of the front of card 5
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