The ability to expand a maximal amount of energy in one or a series of strong, sudden,high-intensity movements or apply a successive and equal force rapidly
Elastic
1 of 16
The ability of a muscle to sustain or withstand repeated muscle contractions or a single static action
Endurance
2 of 16
Maximum force exerted in a single volentary muscle contraction- 1RM (repetitive max)
Maximal
3 of 16
The force exerted by the neuromuscular system while the muscle length remains constant (isometric)
Static
4 of 16
The ability if the neuromusclar system to overcome a resistance with a high speed of contraction
Dynamic
5 of 16
Test for maximal strength = hand grip ___________
Dynamometer
6 of 16
Test for endurance strength
Wall Sit
7 of 16
Test for elastic strength
Standing Long Jump
8 of 16
Elastic and dynamic strength represents _________ strength
Anaerobic
9 of 16
Strength endurance represents _______ strength
Aerobic
10 of 16
Factor affect strength is g_____
Gender
11 of 16
Factor affecting strength is m_____ ___________
Muscle Composition
12 of 16
Factor affecting strength is a__
Age
13 of 16
Factor affecting strength is P_______ __________
Physical Inactivity
14 of 16
Factor affecting strength is S_______ ________
Strength Training
15 of 16
Factor affecting strength is J____ _____
Joint Angle
16 of 16
Other cards in this set
Card 2
Front
The ability of a muscle to sustain or withstand repeated muscle contractions or a single static action
Back
Endurance
Card 3
Front
Maximum force exerted in a single volentary muscle contraction- 1RM (repetitive max)
Back
Card 4
Front
The force exerted by the neuromuscular system while the muscle length remains constant (isometric)
Back
Card 5
Front
The ability if the neuromusclar system to overcome a resistance with a high speed of contraction
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