Components of Fitness- Fitness Test Methods

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  • Created by: D-T-Dubz
  • Created on: 14-02-17 14:22
sit and reach
flexibility
1 of 12
grip dynamometer
strength
2 of 12
35m sprint
speed
3 of 12
bleep test
aerobic endurance
4 of 12
forestry step test
aerobic endurance
5 of 12
Illinois agility run
speed and agility
6 of 12
vertical jump test
anaerobic power
7 of 12
one minute pressups
muscular endurance
8 of 12
one minute sit up
muscular endurance
9 of 12
BMI
body composition
10 of 12
BIA
body composition
11 of 12
skin fold testing
body composition
12 of 12

Other cards in this set

Card 2

Front

grip dynamometer

Back

strength

Card 3

Front

35m sprint

Back

Preview of the front of card 3

Card 4

Front

bleep test

Back

Preview of the front of card 4

Card 5

Front

forestry step test

Back

Preview of the front of card 5
View more cards

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