Components of Fitness- Fitness Test Methods 0.0 / 5 ? Physical EducationFitness & trainingGCSEAQA Created by: D-T-DubzCreated on: 14-02-17 14:22 sit and reach flexibility 1 of 12 grip dynamometer strength 2 of 12 35m sprint speed 3 of 12 bleep test aerobic endurance 4 of 12 forestry step test aerobic endurance 5 of 12 Illinois agility run speed and agility 6 of 12 vertical jump test anaerobic power 7 of 12 one minute pressups muscular endurance 8 of 12 one minute sit up muscular endurance 9 of 12 BMI body composition 10 of 12 BIA body composition 11 of 12 skin fold testing body composition 12 of 12
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