Mandem 0.0 / 5 ? Physical EducationFitness & trainingGCSEEdexcel Created by: smithm.11Created on: 03-10-15 19:13 What type of Flexibility Training involves using a partner? Static Passive Stretching 1 of 9 Name a Component Of Fitness that you need most in tennis Co-Ordination 2 of 9 Name a Fitness Training Method Fartleck Training 3 of 9 What does the Multi-Stage Fitness Test, test? Aerobic Endurance 4 of 9 What does BMI stand for? Body Mass Index 5 of 9 Frequency, Type, Time..... Intensity 6 of 9 What can weightlifters etc.. do to improve their arm strength? Free Weights 7 of 9 What type of sprints are good for anaerobic training? Acceleration Sprints 8 of 9 How long is a Continuous Training for? 30 mins 9 of 9
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