Mandem 0.0 / 5 ? Physical EducationFITNESS!!GCSEEdexcel Created by: smithm.11Created on: 03-10-15 19:11 What type of Flexibility Training involves using a partner? Static Passive Stretching 1 of 8 Name a Component Of Fitness that you need most in tennis Co-Ordination 2 of 8 Name a Fitness Training Method Fartleck Training 3 of 8 What does the Multi-Stage Fitness Test, test? Aerobic Endurance 4 of 8 What does BMI stand for? Body Mass Index 5 of 8 Frequency, Type, Time _________ Type 6 of 8 What can weightlifters etc.. do to improve their arm strength? Free Weights 7 of 8 What type of sprints are good for anaerobic training? Acceleration Sprints 8 of 8
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