Mandem

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  • Created by: smithm.11
  • Created on: 03-10-15 19:11
What type of Flexibility Training involves using a partner?
Static Passive Stretching
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Name a Component Of Fitness that you need most in tennis
Co-Ordination
2 of 8
Name a Fitness Training Method
Fartleck Training
3 of 8
What does the Multi-Stage Fitness Test, test?
Aerobic Endurance
4 of 8
What does BMI stand for?
Body Mass Index
5 of 8
Frequency, Type, Time _________
Type
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What can weightlifters etc.. do to improve their arm strength?
Free Weights
7 of 8
What type of sprints are good for anaerobic training?
Acceleration Sprints
8 of 8

Other cards in this set

Card 2

Front

Name a Component Of Fitness that you need most in tennis

Back

Co-Ordination

Card 3

Front

Name a Fitness Training Method

Back

Preview of the front of card 3

Card 4

Front

What does the Multi-Stage Fitness Test, test?

Back

Preview of the front of card 4

Card 5

Front

What does BMI stand for?

Back

Preview of the front of card 5
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