BTEC Sport Unit 1

  • Created by: Tom_M_
  • Created on: 14-12-18 12:13
What are the 5 skill related components of fitness?
Balance, Agility, Co-ordination, Reaction Time and Power
1 of 16
What are the 6 physical components of fitness?
Muscular Endurance, Aerobic Endurance, Flexibility, Muscular Strength, Sped and Body Composition
2 of 16
Name the three types of speed
Acelarative Speed, Pure Speed and Speed Endurance
3 of 16
What does FITT stand for?
Frequency, Intensity, Time and Type
4 of 16
What does SPORT stand for?
Specificity, Progressive Overload, AdaptatiOn, Reversibility and Tedium
5 of 16
Name the three somatotypes
Ectomorph, Mesomorph and Endomorph
6 of 16
What component of fitness would the Multi-Stage Fitness Test would improve?
Aerobic Endurance
7 of 16
What component of fitness would a snooker player mainly require?
Co-ordination
8 of 16
What is the definition of flexibility?
The range of fluid movement at a persons joint
9 of 16
What is the equation to calculate Speed?
Speed=Distance/Time
10 of 16
Name the three types of strength
Explosive Strength, Static Strength and Dynamic Strength
11 of 16
What is the equation that links RPE and MHR?
RPE x 10 = MHR
12 of 16
What does RPE stand for?
Rate of Percieved Exertion
13 of 16
What does PNF stand for?
Proprioceptive Neuromuscular Facilitation
14 of 16
What type of training involves running over different terrains and vaying speed?
Fartlek Training
15 of 16
Which training method involves leaping and bounding to improve power?
Plyometric Training
16 of 16

Other cards in this set

Card 2

Front

What are the 6 physical components of fitness?

Back

Muscular Endurance, Aerobic Endurance, Flexibility, Muscular Strength, Sped and Body Composition

Card 3

Front

Name the three types of speed

Back

Preview of the front of card 3

Card 4

Front

What does FITT stand for?

Back

Preview of the front of card 4

Card 5

Front

What does SPORT stand for?

Back

Preview of the front of card 5
View more cards

Comments

No comments have yet been made

Similar Physical Education resources:

See all Physical Education resources »See all Fitness & training resources »