BTEC Sport Unit 1 2.5 / 5 based on 2 ratings ? Physical EducationFitness & trainingGCSENone Created by: Tom_M_Created on: 14-12-18 12:13 What are the 5 skill related components of fitness? Balance, Agility, Co-ordination, Reaction Time and Power 1 of 16 What are the 6 physical components of fitness? Muscular Endurance, Aerobic Endurance, Flexibility, Muscular Strength, Sped and Body Composition 2 of 16 Name the three types of speed Acelarative Speed, Pure Speed and Speed Endurance 3 of 16 What does FITT stand for? Frequency, Intensity, Time and Type 4 of 16 What does SPORT stand for? Specificity, Progressive Overload, AdaptatiOn, Reversibility and Tedium 5 of 16 Name the three somatotypes Ectomorph, Mesomorph and Endomorph 6 of 16 What component of fitness would the Multi-Stage Fitness Test would improve? Aerobic Endurance 7 of 16 What component of fitness would a snooker player mainly require? Co-ordination 8 of 16 What is the definition of flexibility? The range of fluid movement at a persons joint 9 of 16 What is the equation to calculate Speed? Speed=Distance/Time 10 of 16 Name the three types of strength Explosive Strength, Static Strength and Dynamic Strength 11 of 16 What is the equation that links RPE and MHR? RPE x 10 = MHR 12 of 16 What does RPE stand for? Rate of Percieved Exertion 13 of 16 What does PNF stand for? Proprioceptive Neuromuscular Facilitation 14 of 16 What type of training involves running over different terrains and vaying speed? Fartlek Training 15 of 16 Which training method involves leaping and bounding to improve power? Plyometric Training 16 of 16
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