BTEC Sport Flash Cards 0.0 / 5 ? Physical EducationFitness & trainingGCSEAll boards Created by: RyanVickers_23Created on: 14-12-18 11:44 What are the 6 physical components of fitness? Aerobic Endurance, Muscular Endurance, Muscular Strength, Flexibility, Speed and Body Composition 1 of 21 What component of fitness would be the most important to a long distance runner. Aerobic Endurance 2 of 21 What component of fitness would be the most important to a weightlifter? Muscular Strength 3 of 21 What are the 5 skill related components of fitness? Balance, Agility, Coordination, Reaction Time and Power. 4 of 21 What skill related component of fitness would be the most important for a snooker player? Coordination 5 of 21 What skill related component of fitness would be the most important for a shot putter? Power 6 of 21 What does SPART stand for? Specificity, Progressive Overload, Adaptation, Reversibility and Tedium. 7 of 21 What does FITT stand for? Frequency, Intensity, Time and Type 8 of 21 Name the 3 types of strength? Static Strength, Dynamic Strength and Explosive Strength. 9 of 21 What are the 3 types of speed? Accelerative Speed, Pure Speed and Speed Endurance 10 of 21 Name the 3 somatotypes? Endomorph, Ectomorph and Mesomorph. 11 of 21 What is the formula for maximum heart rate? 220 - age = MHR 12 of 21 What does RPE stand for in the borg scale? Rate/rating of Percieved Exertion. 13 of 21 What is the formula for speed? Speed=Distance/Time 14 of 21 What is the equation that links Heart Rate and RPE? RPE x 10 =HR 15 of 21 What does PNF stand for? Proprioceptive Neuromuscular Facilitation. 16 of 21 What is another name for the Bleep Test? The Multi-stage Fitness Test 17 of 21 What training method is long periods (30 mins min) of work with no rest? Continuous Training 18 of 21 What training method is running over various terrains and varying speed? Fartlek Training 19 of 21 Which body parts are the electrodes placed for the BIA Test? Right Wrist and Right Ankle. 20 of 21 What training method includes leaping and bounding? Plyometric Training 21 of 21
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