btec sport

Aerobic Endurance: Definition
The ability of the cardiorespiratory system to work efficiently,supplying nutrients and oxygen to working muscles during sustained (long lasting) physical activity.
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Aerobic Endurance:Training Methods/Testing
continuous training-same type of exercise without having a rest/fartlek training-change of intensity/interval training-work period and a rest and recovery period/circuit training-one exercise after another in set order.Testing:multistage fitness test
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Aerobic Endurance:How is this used in sports.
rowers need to have good aerobic endurance to exercise your whole body for a long time.
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Muscular Endurance:Deffinition
The ability of the muscular system to work efficiently.Its where a muscle can continue contracting over a period of time against a light to moderate fixed resistance load.
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Muscular Endurance:Training Methods/Testing
Training-High reps low weight.Test-1 min sit up/1 min press up
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Muscular Strength:Deffinition
The maximum force (strength) that can be generated (made) by a muscle or muscle group.
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Aerobic Endurance:Training Methods/Testing

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continuous training-same type of exercise without having a rest/fartlek training-change of intensity/interval training-work period and a rest and recovery period/circuit training-one exercise after another in set order.Testing:multistage fitness test

Card 3

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Aerobic Endurance:How is this used in sports.

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Card 4

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Muscular Endurance:Deffinition

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Card 5

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Muscular Endurance:Training Methods/Testing

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