btec

  • Created by: tia tomes
  • Created on: 24-05-19 11:49
Aerobic Endurance
the ability of the cordiorsbirltory system to work effisiontly supplying nutrients and oxygen to working muscules during sustaned physical activaty
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body composition
used to discribe the percentage of fat ,bone,wate and muscle in human bodys
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muscular strength
the maximum force that muscles can exert agains a resistance
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speed
the ability to move the body or part of the body from one place to another in the shortest possible time
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flexibilty
the ability to move all joints fluidly through their complete range of movement
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muscular endurance
the ability of the muscles to contract repeatedly or for a pereod of time against a light or moderate load
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Other cards in this set

Card 2

Front

used to discribe the percentage of fat ,bone,wate and muscle in human bodys

Back

body composition

Card 3

Front

the maximum force that muscles can exert agains a resistance

Back

Preview of the back of card 3

Card 4

Front

the ability to move the body or part of the body from one place to another in the shortest possible time

Back

Preview of the back of card 4

Card 5

Front

the ability to move all joints fluidly through their complete range of movement

Back

Preview of the back of card 5
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