sports BTEC homework/school work

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  • The basic principles of training
    • time
      • how long an individual trains for
    • Intensity
      • How hard an individual trains
    • type
      • How an individual will train by selecting a training method to improve specific components of fitness
        • This is helpful for sports that last for over an hour or continuous sports or training if so then you need high muscle endurance to keep training like with power, strength, agility or speed


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