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Card 6
Front
What skill related component of fitness would be the most important for a shot putter?
Back
Card 7
Front
What does SPART stand for?
Back
Card 8
Front
What does FITT stand for?
Back
Card 9
Front
Name the 3 types of strength?
Back
Card 10
Front
What are the 3 types of speed?
Back
Card 11
Front
Name the 3 somatotypes?
Back
Card 12
Front
What is the formula for maximum heart rate?
Back
Card 13
Front
What does RPE stand for in the borg scale?
Back
Card 14
Front
What is the formula for speed?
Back
Card 15
Front
What is the equation that links Heart Rate and RPE?
Back
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