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Card 6

Front

What skill related component of fitness would be the most important for a shot putter?

Back

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Card 7

Front

What does SPART stand for?

Back

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Card 8

Front

What does FITT stand for?

Back

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Card 9

Front

Name the 3 types of strength?

Back

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Card 10

Front

What are the 3 types of speed?

Back

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Card 11

Front

Name the 3 somatotypes?

Back

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Card 12

Front

What is the formula for maximum heart rate?

Back

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Card 13

Front

What does RPE stand for in the borg scale?

Back

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Card 14

Front

What is the formula for speed?

Back

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Card 15

Front

What is the equation that links Heart Rate and RPE?

Back

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