- Created by: Harrison12345
- Created on: 29-02-16 17:19
Involves a series of different activities that can be sport-specific or tailored to improve certain aspects of fitness. it can also be adapted to suit the fitness needs of the individual. Also improve general fitness.
- increasing the time at each station.
- increasing the number of circuit completed.
- adding extra station.
Advantages : adapted to suit any fitness level, any type of…