PE Btec

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Training Methods 

Circuit training.

Involves a series of different activities that can be sport-specific or tailored to improve certain aspects of fitness. it can also be adapted to suit the fitness needs of the individual. Also improve general fitness.

Increasing intensity

  • increasing the time at each station.
  • increasing the number of circuit completed.
  • adding extra station.

Advantages : adapted to suit any fitness level, any type of

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