1.2.4

This does not include the muscles - see the muscle Quizsearch

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M O V E M E N T U L Q C N O U K E S M U Y
S E N X H H B E D S W V M W Y M E R B N V
R G P W I T R P M D X M U K Q L O U E Y N
I I Q V P G V T E V G Q S A C P U V E G W
A Y G D R N Y N T X G Y C S Q W E A D P A
P B O H Y E O Q S U J K U G W P V P T X E
C C K E U R G F Y F W M L T R F R I J Y X
I S B T A T J E S U Y F A A Q P S W L Q Q
T E R P O S D E R R U O R P J B K Y W S T
S R B S G R T N A H Y P E R T R O P H Y X
I B W R L A E T L U U R N J A B B O L R M
N I C F X L N S U U T U D R P W L S O O H
O F A W C U D S C J G A U Q E O F Q V X W
G E R D L C O B S P G X R M M E E H L N W
A L V O D S N K U R S M A N U T Y F M I E
T C V N C U S I M T R E N P S Q U R M S H
N S S D K M A L W J E L C B C Q V G E B I
A U I O R Q X S T E V X E F L O R R H Y S
Q M I D J J O U R P F I H J E E M E D L R
R B V O J U E X H Q U K B O S H A M T V C
C Y I F R S Q R B D Y P B F F T R W T U K

Clues

  • An increase in this will mean that muscles will be able to withstand more as they are progressively overloaded (8, 9)
  • Each muscle is made up of these and when they contract or pull against the skeleton and movement takes place (6, 6)
  • Muscle hypertrophy can lead to an increase in this and can also lead to an increase in power (8, 8)
  • Muscles are arranged like this so that when one contracts, the other one relaxes (12, 5)
  • Muscles are attached to the skeleton by these (7)
  • The contracting and lenthening of muscles (8)
  • These bring about movement and can be consciously controlled and trained to become stronger (9, 7)
  • These help to define body shape and maintain posture (7)
  • This is the driving force behind movement. (8, 6)
  • When using progressive overload, the muscle becomes torn. It then rebuilds itself making it slightly stronger and the muscle mass is increased (11)

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