PE Quiz

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Name physical factors that would make it inappropriate for men and women to compete against eachother
In general men have larger physiques/ better metabolisms/ more muscle/ women are more flexible
1 of 17
What is static strength
This is where you add a force to a stationary object. For this your muscles stay the same lengthn so there isnt much movement
2 of 17
What is your body composition
the percentage of body weight made up of fat, muscle and bone
3 of 17
What is explosive strength
A force applied in a short fast movement
4 of 17
What is dynamic strength
A force on an immovable object
5 of 17
how is it possible to be fit and health at the same time
being fit involves being involves having a physical well being however being healthy also includes having a mental well being as well
6 of 17
name the three macro nutrients
Carbohydrates, Proteins and fats
7 of 17
Whats the difference between simple and complex carbohydrates
simple carbohydrates give you instant energy such as sugar however complex carbohydrates give you energy over a longer period of time such as starch
8 of 17
what does altitude training do
it improves your cardiovascular endurance because the body makes more red blood cells to deliver more oxygen to the muscles
9 of 17
why do people have more leisure time
People are spending less time working (part time/self employed) and there is more technology to help with house chores
10 of 17
Name the three functions of the cardiovascular system
Transporting, Controling body temperature, Protecting the body
11 of 17
why does the blood go through the heart twice on its way around the body
The body has a double circulatory system so blood leaves the heart and goes to the lungs to pick up oxygen, then theb oxygenated blood travels back to the heart to then be pumped back around the rest of the body before returning to the heart again
12 of 17
What are Platelets
small fragments of a cells that help to clot up wounds
13 of 17
what is the word equation for anaerobic repiration
Glucose = Lactic acid +energy
14 of 17
what is your vital capacity
This is the most air you can breathe in in one breath
15 of 17
What is your tidal volume
This is the normal amount of air you breathe in
16 of 17
What are micro Nutrients
Vitamins and Minerals
17 of 17

Other cards in this set

Card 2

Front

What is static strength

Back

This is where you add a force to a stationary object. For this your muscles stay the same lengthn so there isnt much movement

Card 3

Front

What is your body composition

Back

Preview of the front of card 3

Card 4

Front

What is explosive strength

Back

Preview of the front of card 4

Card 5

Front

What is dynamic strength

Back

Preview of the front of card 5
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Mandzukic42

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Nice quiz. It lasted for a total of 10 seconds

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