- Created by: Harrison12345
- Created on: 29-02-16 16:34
- Voluntary muscles: muscles attached to your skeleton that help produce movement. For example, abdominal require good muscles endurance - large number of sit-ups.
- Muscle endurance: repetitive, light/moderate resistance.
- Muscle strength: not repetitive, heavy/maximum resistance.
- Work the muscles for a long time with out getting tired.
- Work against light moderate levels of resistance.