PE Btec

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Musclar Endurance

  • Voluntary muscles: muscles attached to your skeleton that help produce movement. For example, abdominal require good muscles endurance - large number of sit-ups.
  • Muscle endurance: repetitive, light/moderate resistance.
  • Muscle strength: not repetitive, heavy/maximum resistance. 

Muscle Endurance; 

  • Work the muscles for a long time with out getting tired.
  • Work against light moderate levels of resistance.


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