BTEC PE

What is fartlek training?
Fartlek Training is a a method of training where you use different terraines and you can control the intensity in order to develop Aerobic Endurace and Muscular Endurance
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What is continous training?
It is when you exercise at a steady pace for at least 30 mins in order to develop Aerobic Endurance. You also work at a low intensity.
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What is interval training?
This is a method of training followed with periods of exercise and rest in order to develop Power, Speed and Aerobic Endurance
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How do you work out your maximumn heart rate?
You work this out by subtracting your age by 220
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What components of fitness does plymometrics develop?
Speed, Strength and Power
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Other cards in this set

Card 2

Front

What is continous training?

Back

It is when you exercise at a steady pace for at least 30 mins in order to develop Aerobic Endurance. You also work at a low intensity.

Card 3

Front

What is interval training?

Back

Preview of the front of card 3

Card 4

Front

How do you work out your maximumn heart rate?

Back

Preview of the front of card 4

Card 5

Front

What components of fitness does plymometrics develop?

Back

Preview of the front of card 5

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