Managing Stress - Evaluation (1)

SIT:

Strengths:

• Effects can be long-lasting
• Good if stressor is specific e.g. exams
• Improves perceived control and self-efficacy
• Non-Invasive

Weaknesses:

• Time-Consuming
• Needs high levels of commitment
• Therapists are expensive
• Not effective with very high levels of stressor more generalised stress