Competence: The realationship between the skill, the selection and application of skillls, tactics and compostitional ideas and the readiness of body and mind to cope with physical activity.
Expalined: Know the skills and tactics for the sport and link the correct movements and have the correct level of fitness/mental approach.
e.g: In hockey you need to learn to stop and hit the ball, aplly tactics such as zone defending and link movements such as dribbling and hitting the ball.
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