GCSE PE
Key Concepts
Key processes
Components of fitness
- Created by: khastie
- Created on: 21-04-14 18:22
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- GCSE PE
- Key processes
- Developing Skills
- Learning new things
- E.G. learning a new way to pass in netball
- Building on skills you can do already
- Evaluating and improving
- Watching a peformance
- Looking for ways to improve it
- Physical and mental capacity
- Need to be physically and mentally able
- Need to believe in self
- Decision making
- Deciding when to perform a skill
- Choosing what skill to perform
- Deciding whether to shoot or pass in football
- Making informed choices about HAL
- Link between exercise, diet and health
- Certain sports better for different people
- E.G. a social person will enjoy team sports
- Developing Skills
- Key concepts
- Creativity
- Experimenting with ideas and tactics
- Choreographing a dance routine
- HAL
- Knowing contribution of physical activity for HAL
- Connection of activity, diet and lifestyle
- Performance
- Producing effective outcomes
- Using competence and knowledge
- Competence
- Knowing what you should do
- Being able to perform required skills
- Deciding when to demonstrate a certain skill
- Creativity
- Components of fitness
- Flexibility
- Range of movement around a joint
- Sit and reach test
- Reaching to lift a object from high up
- Strength
- Ability of muscle to exert a force
- For a short amount of time
- Grip dynanomater
- Speed
- Ability for body/limbs to move quickly
- 30m sprint
- CV endurance
- Ability of the heart to pump blood around the body
- Multistage fitneess test
- Cooper's 12 minute run
- Muscular endurance
- Ability of a muscle to exert a force
- Repeatedly
- For a longer period of time
- E.G. hammering a nail into a wall
- Sit up/ press up test
- Press ups
- Flexibility
- Key processes
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