Year 7 fitness session 1
- Created by: Jack Sully
- Created on: 01-03-13 11:47
View mindmap
- Year 7 fitness session
- Warm up
- Zig-zag, quick feet
- Streches
- Task
- Fitness
- Circuits
- Lateral jumps
- Squat thrusts
- Step ups
- Press ups
- Sit ups
- Shuttle runs
- Ladders
- Circuits
- Fitness
- Space
- Astro 1
- Field 2
- equipment
- Cones
- Ladders
- Netballs
- Whiteboard
- Aims
- All: participate in the circuit training
- Most: compete with their partner
- Some: Improve on their personal bests
- Warm up
Comments
No comments have yet been made