Year 7 fitness session 1

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  • Year 7 fitness session
    • Warm up
      • Zig-zag, quick feet
      • Streches
    • Task
      • Fitness
        • Circuits
          • Lateral jumps
          • Squat thrusts
          • Step ups
          • Press ups
          • Sit ups
          • Shuttle runs
          • Ladders
    • Space
      • Astro 1
      • Field 2
    • equipment
      • Cones
      • Ladders
      • Netballs
      • Whiteboard
    • Aims
      • All: participate in the circuit training
      • Most: compete with their partner
      • Some: Improve on their personal bests

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