Exercise Physiology (4.2) 0.0 / 5 ? Sports Sciencepreparation and training methods in relation to maintaining physical activity and performanceASAQA Created by: emilyxdouglasCreated on: 26-03-18 11:58 rating perceived exertion (RPE) an opinion about how hard you feel your body is working during exercise 1 of 24 quantitative data can be written down or measured with numbers 2 of 24 qualitative data is descriptive and looks at the way people think or feel 3 of 24 objective involves facts 4 of 24 subjective involves opinion 5 of 24 Harvard step test involves stepping up and down on a bench to set a rhythm for five minutes. recovery heart rates are then recorded 6 of 24 validity when the test actually measures what it sets out to do 7 of 24 reliability means the test can be repeated accurately 8 of 24 Illinois agility run a fast run around an area of 10 meters in length while at the same time weaving around cones 9 of 24 static stretching when the muscle is held in a stationary position for 30 seconds or more 10 of 24 ballistic stretching involves performing a stretch with swinging or bouncing movements to push a body part even further 11 of 24 adaption a change that takes place in the body as a result of training 12 of 24 periodisation dividing the training year into specific sections for a specific purpose 13 of 24 macrocycle period of training involving a long-term performance goal 14 of 24 preparation period similar to pre-season training where fitness is developed 15 of 24 competition period the performance period where skills and techniques are refined 16 of 24 transition period the end of the season where rest and recovery take place 17 of 24 mesocycle usually 4 to 12 week period of training with a particular focus 18 of 24 microcycle the description of a week or a few days of training sessions 19 of 24 tapering reducing the volume and or intensity of training prior to competition 20 of 24 peaking planning and organising training so a performer is at their peak, both physically and mentally, for a major competition 21 of 24 repetitions the number of times you do an exercise, often referred to as reps 22 of 24 sets the number of cycles of repetitions 23 of 24 1 rep max the maximum amount a performer can lift in one repetition 24 of 24
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