Sport BTEC Revision Cards 0.0 / 5 ? Sports ScienceSportASAll boards Created by: Rhys_TempleCreated on: 29-09-15 12:43 What are the components of fitness ? Muscular Endurance,Aerobic Endurance,Balance,Speed,Agility,Strength,Co-Ordination,Reaction Time,Flexibility,Power 1 of 10 What is the definition of Muscular Endurance ? To allow your muscles to exert force for a long time. 2 of 10 What is the definition of Aerobic Endurance ? The measure of how well you are able to keep your muscles supplied with O2. 3 of 10 What is the definition of Strength ? The amount of force that can be generated by a muscle when its contracting. 4 of 10 What is the definition of Flexibility ? The range of movement possible at a joint. How elastic the ligaments are. 5 of 10 What is the definition of Body Composition ? This is the measure of how much body is made up of muscle compared with how much is made up of fat. 6 of 10 What type of components are all of the previous ? Physical Fitness Components 7 of 10 What Sport would 'The Vertical Jump' mainly help in ? Basketball 8 of 10 What 3 main sports would the 'Illinois Agility Test' mainly help in ? Football,Rugby and Basketball 9 of 10 What fitness test would improve strength ? 1 Minute Press Up 10 of 10
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