Unit 6 - Benefits of exercise for physical health
- Created by: eleh1995
- Created on: 09-01-23 18:52
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- Benefits of exercise for physical health
- Improved heart function
- Reduced blood pressure
- Reduced resting heart rate
- Heart gets bigger and stronger
- LONG TERM: reduced risk of heart attacks and strokes
- Healthy body weight
- Eat the right foods
- Exercise and play sport
- Burn an equal amount of calories to what you eat
- LONG TERM reduced risk of obesity and diabetes
- Ability to fight off disease
- Can fight off illness more easily, such as flu or cancer
- LONG TERM: increases life expectancy
- Ability to carry out everyday tasks
- Don't get tired as easily
- Stronger muscles and can keep going for longer
- Improved heart function
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