Methods of Training
- Created by: anon
- Created on: 18-09-13 15:39
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- Anaerobic and aerobic fitness
- Fartlek
- Working @ high intensities for varying times
- Followed by periods of recovery
- 55%-90% (aerobically) 90%+ (anaerobic)
- 20 mins (aerobic) relatively short
- Working @ high intensities for varying times
- Interval
- Alternating periods of high intensity work with periods of recovery
- planned in advance
- 80%-90% (aerobic) 90&+ (anaerobic)
- 20 mins (aerobic) 10s-1m (anaerobic)
- 80%-90% (aerobic) 90&+ (anaerobic)
- Circuit
- Doing a series of different exercises in a sequence
- Intensity can vary
- 80%-90% (aerobic) 90%+ (anaerobic)
- 30s-2m (aerobic) 10s-1m (anaerobic)
- Fartlek
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