PE ENDURANCE STRENGTH
- Created by: Elle99
- Created on: 26-09-17 14:34
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- Strength Endurance
- definition
- ability of a muscle to sustain or withstand repeated muscle contractions
- Test
- abdominal curl test
- continuous sit ups to exhaustion
- advantages
- large groups at same time
- simple and cheap
- abdominal muscles isolated
- valid and reliable
- disadvantage
- good technique essential
- over strain injuries
- limited to motivation (exhaustion)
- not sport sepcific
- abdominal curl test
- training
- interval
- medicine ball exercises, squats sit ups
- I:lower intensity, steady rate
- T: more reps/stations
- I:lower intensity, steady rate
- medicine ball exercises, squats sit ups
- weight training
- bench press/leg press
- I: 50-75%of 1RM
- T: 15-20 reps. 3-5 sets
- I: 50-75%of 1RM
- bench press/leg press
- F: 2-5 times a week (2 rest)
- energy stems: LA and Aerobic
- recovery: 30-40secs
- W: 1:2
- C/I: 1:1
- interval
- definition
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