Strength

?
  • Created by: rbird123
  • Created on: 16-03-21 12:01
What is the definition of strength?
A very general term for the ability to apply 'force against a resistance'
1 of 5
What are the 5 types of strength?
Maximum Strength, Static Strength, Explosive Strength, Dynamic Strength, Strength Endurance
2 of 5
What are the factors affecting strength?
Muscle Composition, Gender, Age, Level of Activity, Strength Training
3 of 5
What is Muscle Composition?
Muscle size - amount of muscle mass
Cross sectional area
- The
4 of 5
How does Gender affect strength?
Females generally have a lower strength due to:
- Less muscles and muscles size
- Lower testosterone levels
- Per unit of cross sectional area, the difference is 'negligible'
5 of 5

Other cards in this set

Card 2

Front

What are the 5 types of strength?

Back

Maximum Strength, Static Strength, Explosive Strength, Dynamic Strength, Strength Endurance

Card 3

Front

What are the factors affecting strength?

Back

Preview of the front of card 3

Card 4

Front

What is Muscle Composition?

Back

Preview of the front of card 4

Card 5

Front

How does Gender affect strength?

Back

Preview of the front of card 5

Comments

No comments have yet been made

Similar Physical Education resources:

See all Physical Education resources »See all Anatomy & physiology resources »