Methods of training
- Created by: adwoa1
- Created on: 13-11-19 20:25
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- Methods of training
- Continuous
- Training without rest relief
- Not expensive
- Boring
- Doesn't improve anaerobic fitness
- Training without rest relief
- circuit
- 6- 10 stations completed one after the other in reps /time per station
- Loads of people can do it
- No equipment needed
- Setting up may be time consuming
- Technique is not focused
- 6- 10 stations completed one after the other in reps /time per station
- Plyometrics
- High impact exercise that enable muscles to perform at their maximum
- Do not need as much equipoment
- Short high intensity work out movement can be sport specific
- Have to leave 2-3 days rest
- Muscle soreness => injury
- High impact exercise that enable muscles to perform at their maximum
- Interval training
- Periods of work followed by periods of rest
- burns more calories than continuous training
- Easy to monitor
- Need to leave 48hrs between sessions
- Periods of work followed by periods of rest
- Fartlek
- A form of training that varies intensity, distance +terrain(different ground)
- Is not as boring as interval or continnuos
- Can be completed anywhere
- Need to be experienced performer
- Need motivation
- A form of training that varies intensity, distance +terrain(different ground)
- Weight training
- Free weight-dumbells/ kettlebells
- Machine weights- leg press/ bench press
- Can meet everyones needs.
- Induction to understand safety
- Some techniques require spotter
- Expensive
- Training that uses progressive resistance
- Machine weights- leg press/ bench press
- Free weight-dumbells/ kettlebells
- Continuous
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