Pe edexcel Topic 1.1.1

HideShow resource information
View mindmap
  • Healthy Active Lifestyle
    • This is a lifestyle that contributes postively to physical, mental and social wellbeing, and includes regular exercise and physical activity.
    • Benefits of taking part in physical activity
      • Physical Benefits
        • Physical challenge
        • Increase in fitness levels
        • Improves performance
        • Can improve cardiovascular fitness, muscular strength, muscular endurance, flexibility and body composition.
      • Social Benefits
        • Make new friends
        • Mix with other people
        • Develop teamwork
        • Develop cooperation
      • Mental Benefits
        • Relieve stress and tension
        • Mental challenge
        • Increase in self-esteem and confidence
        • Contribute to enjoyment of life
      • Aesthetic Appreciation

Comments

No comments have yet been made

Similar Physical Education resources:

See all Physical Education resources »See all Diet, drugs, smoking, alcohol resources »