Pe edexcel Topic 1.1.1

  • Created by: Katie
  • Created on: 17-06-13 09:23
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  • Healthy Active Lifestyle
    • This is a lifestyle that contributes postively to physical, mental and social wellbeing, and includes regular exercise and physical activity.
    • Benefits of taking part in physical activity
      • Physical Benefits
        • Physical challenge
        • Increase in fitness levels
        • Improves performance
        • Can improve cardiovascular fitness, muscular strength, muscular endurance, flexibility and body composition.
      • Social Benefits
        • Make new friends
        • Mix with other people
        • Develop teamwork
        • Develop cooperation
      • Mental Benefits
        • Relieve stress and tension
        • Mental challenge
        • Increase in self-esteem and confidence
        • Contribute to enjoyment of life
      • Aesthetic Appreciation


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