Topic 1.1.1 Healthy and active lifestyles

  • Created by: CS
  • Created on: 19-04-17 01:48
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  • Healthy, active lifestyle
    • Benefits
      • Increase fitness
      • the individual feels good
      • relieve stress
      • increase self-esteem
      • contribute to good health
      • Mental Challenge
    • Reasons for taking part
      • Cooperation
      • Competition
      • Physical Challenge
      • Aesthetic appreciation
      • Development of friends
    • Key Terms
      • Healthy, active lifestyle: a lifestyle that contributes positively to a physical, mental, and social wellbeing and includes regular exercise and physical activity

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