Physical Education 1.1.1 0.0 / 5 ? Physical EducationGCSEEdexcel Created by: HannahCreated on: 25-03-13 20:22 What is the definition of exercise? Any form of physical activity - it does not have to be a competitive sport 1 of 13 What is the definition of fitness? The ability to meet the demands of your environment 2 of 13 What are the two types of fitness? Skill related fitness and health related fitness 3 of 13 What are the components of skill related fitness? Agility, Balance, Co-ordination, Power, Reaction Time, Speed 4 of 13 What are the components of health related fitness? Flexibility, Cardiovascular Fitness, Muscular Endurance, Body Composition, Muscular Strength 5 of 13 What is the definition of health? Physical, social and mental wellbeing not just the absence of disease 6 of 13 Frequent physical activity makes the heart become more efficient causing your ....... to drop. Resting Heart Rate 7 of 13 What are the three types of wellbeing? Physical, mental and social 8 of 13 Why does physical activity make a person feel mentally good? Physical activity releases serotonin which makes a person feel happy 9 of 13 What is the definition of competition? Competing against each other to achieve a goal 10 of 13 What is the definition of cooperation? Working together to achieve a mutual goal 11 of 13 What is the definition aesthetic appreciation? Recognising and appreciating the beauty of a movement 12 of 13 What six things affect a healthy active lifestyle? Personal Hygiene, Environment, Alcohol and Drugs, Safety, Emotional Wellbeing, Diet 13 of 13
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