Physical Education 1.1.1

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  • Created by: Hannah
  • Created on: 25-03-13 20:22
What is the definition of exercise?
Any form of physical activity - it does not have to be a competitive sport
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What is the definition of fitness?
The ability to meet the demands of your environment
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What are the two types of fitness?
Skill related fitness and health related fitness
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What are the components of skill related fitness?
Agility, Balance, Co-ordination, Power, Reaction Time, Speed
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What are the components of health related fitness?
Flexibility, Cardiovascular Fitness, Muscular Endurance, Body Composition, Muscular Strength
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What is the definition of health?
Physical, social and mental wellbeing not just the absence of disease
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Frequent physical activity makes the heart become more efficient causing your ....... to drop.
Resting Heart Rate
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What are the three types of wellbeing?
Physical, mental and social
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Why does physical activity make a person feel mentally good?
Physical activity releases serotonin which makes a person feel happy
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What is the definition of competition?
Competing against each other to achieve a goal
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What is the definition of cooperation?
Working together to achieve a mutual goal
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What is the definition aesthetic appreciation?
Recognising and appreciating the beauty of a movement
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What six things affect a healthy active lifestyle?
Personal Hygiene, Environment, Alcohol and Drugs, Safety, Emotional Wellbeing, Diet
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Other cards in this set

Card 2

Front

What is the definition of fitness?

Back

The ability to meet the demands of your environment

Card 3

Front

What are the two types of fitness?

Back

Preview of the front of card 3

Card 4

Front

What are the components of skill related fitness?

Back

Preview of the front of card 4

Card 5

Front

What are the components of health related fitness?

Back

Preview of the front of card 5
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Comments

odionj01

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Really good questions

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