Diet - specific diets, energy equation & unbalanced diets

good to revise from for the mock exams

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  • Created by: mellis98
  • Created on: 30-10-13 09:23
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  • Diet
    • Energy equation - basal metabolic rate & working energy (move around) = total energy
    • ANOREXIA
      • MENTAL - person has a distorted body image & food intake is very low
    • OBESITY
      • EXTREME OVERFAT CONDITION - more 30 % over normal body weight,too much fats not enough exercise
    • OVERWEIGHT
      • WEIGHT IN EXCESS OF NORMAL - energy input exceeds energy output
    • OVERFAT
      • TOO MUCH BODY COMPOSITION - men (more than 19%) women (more than 26%)
    • factors affecting amount of food we need
      • AGE
        • younger need more as still growing
      • LIFESTYLE
        • manual worker needs more than office worker
      • SIZE & GENDER
        • bigger you are more you need.females less calories
      • METABOLIC RATE
        • depends on person - someone eats loads put on no weight - other eats loads puts on weight
    • HIGH CARBS - MARATHON RUNNER - ENDURANCE
    • PROTEIN - BODY BUILDER - STRENGTH
    • CARBOLOADING
      • two-three days leading up to endurance (marathon) - high carbs - build up glycogen in muscles & liver
      • POST RACE - drink fluids, eat 2 hours after to replace energy
      • PRE RACE - 2-3 hours before have meal - cereal, bread, bit of protein
      • DURING RACE - litre of water - electrolyts & salt

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