Diet - balanced diet
good to revise from for mock exams
- Created by: mellis98
- Created on: 30-10-13 09:06
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- Diet
- Balanced diet
- Water, Fibre, Carbohydrates, Protein, Fat,Minerals, Vitamins
- one that provides sufficient energy and right mix of nutrients and fibre,in right proportind
- carbohydrates- 50% - proteins - 15% - fat -35%
- CARBOHYDRATES - starches & sugars - primary source of energy, slow release of energy, endurance
- FATS - saturated & unsaturated - secondary source of energy, insulation (warm)
- PROTEINS - meat,fish, eggs, cheese - growth & repair in muscle cells
- VITAMINS - vit C (fruit/veg), vit D (fish/eggs), vit A (dairy products) - keep body healthy & regulate the body
- MINERALS - calcium (milk,salmon), iron (spinach/red meat), iodine (seaweed) - enable body to work normally & efficiently
- FIBRE - seeds, fruit, veg - bulk to food, helps digestive system
- WATER - liquid we drink - main component of blood, controls temp
- energy, keep us in good health, prevent health problems
- Balanced diet
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