Diet
- Created by: emmtclark
- Created on: 15-01-14 15:20
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- Diet
- Balanced diet
- A balanced diet is one that provides the right mix of nutrients in the correct proportions
- Protein
- Meat poultry and fish,milk,eggs
- Growth and repair of muscles and damaged tissues
- Carbohyrdates
- Sugars-Fruits,cakes
- Starches-Vegtables,rices
- Primary Source of energy- Provides slow release energy
- Fibre
- Seeds, Fruits,vegtables, nuts
- Adds bulk to food, helps it move through the digestive system
- Fats
- Saturated-Milk,meat, cheese,eggs
- Unsaturated- fish,nuts, beans, soya
- Secondary source of energy, keeps us warm protects our organs
- Vitamins
- A,C,D- Fruits, vegtables, Fish, liver, liver, dairy products
- Keeps the body healthy
- Minerals
- Milk, salmon, vegtable, beans, nuts, red meat
- Enables body to move normally
- Milk, salmon, vegtable, beans, nuts, red meat
- Water
- carries nutrients
- Protein
- A balanced diet is one that provides the right mix of nutrients in the correct proportions
- Facters that affect our total energy
- Age- Adults generally need to eat less than younger people1 who are still growing
- Lifestyle- A manual worker will need to eat more food than an office worker
- Size and gender- The bigger you are the more food you require
- Metabolic rate- Everyone has a different metabolic rate
- Main reasons why we eat
- To remain Healthy
- To survive
- Need energy
- To grow and repair bones
- Unbalanced diets
- Anorexia- eating to little
- Obesity- An extreme overfat condition
- Over weight- Having weight in excess of normal
- Overfat- Having to much body composition
- Balanced diet
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