diet
- Created by: mia mordecai-smith1
- Created on: 25-02-14 21:25
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- Diet
- balanced diet
- provides the right mix of nutrients in the correct proportions
- balanced diet
- carbohydrates
- provides the right mix of nutrients in the correct proportions
- primary source of energy, provides slow release energy. so you can last the whole game
- carbohydrates
- carbohydrates
- fats
- secondary source of energy, keeps us warm,protects our organs.
- fats
- saturated (harmful)-milk, butter, cheese, cakes. unsaturated- fish,nuts,soya
- fats
- sugars-fruit,cakes,jam,honey. starches-rice,pasta,cereals,bread.
- primary source of energy, provides slow release energy. so you can last the whole game
- primary source of energy, provides slow release energy. so you can last the whole game
- saturated (harmful)-milk, butter, cheese, cakes. unsaturated- fish,nuts,soya
- proteins
- growth and repair of muscles and damaged tissues
- proteins
- proteins
- meat,poultry,fish,milk,eggs,cheese
- growth and repair of muscles and damaged tissues
- growth and repair of muscles and damaged tissues
- vitamins
- keep the body healthy helps to regulate the body, release energy and help the growth and repair of tissues
- vitamins
- D- builds bones and teeth eg fish,liver,eggs
- A- good vision, healthy skin eg yellow fruit,dairy
- vitamins
- C- fights viruses, heals wounds eg fruit and veg
- A- good vision, healthy skin eg yellow fruit,dairy
- minerals
- they enable the body to work normally and efficiently they cannot be produced by the body
- iron- helps produce red blood cells eg spinach,red meat
- they enable the body to work normally and efficiently they cannot be produced by the body
- calcium-strengthens bones and muscles eg milk and salmon
- calcium-strengthens bones and muscles eg milk and salmon
- fibre
- adds bulk to the food, help it move through the digestive system and slows the release of energy
- seeds, fruits, vegetables, whole grain
- adds bulk to the food, help it move through the digestive system and slows the release of energy
- water
- makes up 60% of our body weight. the main component of blood. Carries nutrients and waste products avoids performers becoming dehydrated
- liquids we drink. foods we eat
- makes up 60% of our body weight. the main component of blood. Carries nutrients and waste products avoids performers becoming dehydrated
- unbalanced diet
- Diet
- balanced diet
- balanced diet
- Diet
- anorexia
- unbalanced diet
- eating too little leads to this mental illness. sufferers refuse to eat and become dangerously thin.
- unbalanced diet
- an extreme overfat condition more than 30% over normal body weight
- obesity
- obesity
- overweight
- having weight in excess of normal occurs when energy put in exceeds energy put out this is not harmfull
- overfat
- having too much body composition as fat
- overfat
- overfat
- carboloading
- endurance events 3/4 days before an event eat plenty of carbs
- fill glycogen stores
- endurance events 3/4 days before an event eat plenty of carbs
- high protein diets
- eating extra protein to encourage growth and repair of muscles
- body builder
- high protein diets
- high protein diets
- body builder
- body builder
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