diet mindmap
- Created by: megan_vincent
- Created on: 16-01-14 19:32
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- Diet
- 7 Nuntrients
- Vitamins
- Keeps the body healthy, regulates it and helps growth and repair of tissue
- Vitamin C in fruits and vitamin D in liver snf butter
- Keeps the body healthy, regulates it and helps growth and repair of tissue
- Proteins
- Growth and repair of muscles, needed to build cells and repair damadged tissue
- Meat, fish,eggs
- Growth and repair of muscles, needed to build cells and repair damadged tissue
- Minerals
- Produces red blood cells and strenghthens bones and muscles
- Iron prodces red blood cells
- Produces red blood cells and strenghthens bones and muscles
- Fats
- Secondary source of energy and keeps us warm
- Biscuits, chocolate
- Secondary source of energy and keeps us warm
- Water/fluid
- Avoids becoming dehydrated
- Juice,water, isotonic drinks
- Avoids becoming dehydrated
- Carbohydrates
- Primary source of energy and provides slow release of energy
- Bread rice pasta
- Primary source of energy and provides slow release of energy
- Fibres
- Adds bulk to food, helps it move through the digestive system and slows the release of energy
- Seeds,fruit nuts, cereal
- Adds bulk to food, helps it move through the digestive system and slows the release of energy
- Vitamins
- Basal metabloic rate
- The minimum rate of energy required to keep all of the life processes of the body ?maintained when it is at rest
- Carbo-loading
- Keeps glycogen stores in liver and muscle as full as possible
- When an athlete eats starch and energy rich foods 3-4 days before the race
- Pasta party
- Used before endurance events that last longer than 60 mins due to the slow release of energy
- It gives the athlete more energy, it delays fatigue in later stges of the race to maintain performance level
- Anorexia
- A mental illnes having a distorted body image and becoming dangerously thin
- Obesity
- Having more than 30% over your ideal body weight
- Energy equation
- Basal metabloic rate+working energy=total energy
- High protein diet
- Eating extra protein to encourage growth and repair of muscle tissue
- Balanced diet= all nutrients in right proportion
- Overweight
- Having weight in excess of normal energy input exceeds energy output. its accompanied with overfatnees.
- Overfat
- Too much body composition as fat.
- men=19% women=26% as total body composition as fat
- Too much body composition as fat.
- Factors affecting total energy needs
- Age
- Adults eat less comapred to children who are still growing
- Lifestyle
- Jobs depend on the food you eat
- Size and gender
- The bigger you are the more food you require
- Basal metabolic rate
- Age
- 7 Nuntrients
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