diet mindmap

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  • Created by: N7JAY
  • Created on: 15-01-14 15:24
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  • DIET
    • HEALTHY DIET
      • A DIET CONSISTS OF NUTRIENTS AND WATER
      • TO STAY AWAY FROM FATTY FOODS
      • TO DO REGULAR EXERCIZE, AND STICK TO A REGULAR ROUTINE
    • Carbohydrates
      • Fats
        • Minerals
          • They enable the body to work normally and effeciently, they cannot be produced by the body
        • Satuated - Milk, meat, cheese, butter, cakes, chocolate
      • Protein
        • Vitamins
          • Keep the body haelthy help to regulate the body, release energy and help the growth of tissues
            • C - Fights viruses, heals wounded
              • A - good vision, healthy skin, found in yellow fruits
        • Growth & repair of muscle damage tissues
          • Meat, poultry and fish, milk, cheese and eggs
      • Sugars - Fruits, cakes, honey, biscuits, jam, sweets
    • Adults - generally need to eat less than younger people who are still growing
    • A worker will need to eat more than someone just sitting around (officeworker)

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