diet mindmap
- Created by: N7JAY
- Created on: 15-01-14 15:24
View mindmap
- DIET
- HEALTHY DIET
- A DIET CONSISTS OF NUTRIENTS AND WATER
- TO STAY AWAY FROM FATTY FOODS
- TO DO REGULAR EXERCIZE, AND STICK TO A REGULAR ROUTINE
- Carbohydrates
- Fats
- Minerals
- They enable the body to work normally and effeciently, they cannot be produced by the body
- Satuated - Milk, meat, cheese, butter, cakes, chocolate
- Minerals
- Protein
- Vitamins
- Keep the body haelthy help to regulate the body, release energy and help the growth of tissues
- C - Fights viruses, heals wounded
- A - good vision, healthy skin, found in yellow fruits
- C - Fights viruses, heals wounded
- Keep the body haelthy help to regulate the body, release energy and help the growth of tissues
- Growth & repair of muscle damage tissues
- Meat, poultry and fish, milk, cheese and eggs
- Vitamins
- Sugars - Fruits, cakes, honey, biscuits, jam, sweets
- Fats
- Adults - generally need to eat less than younger people who are still growing
- A worker will need to eat more than someone just sitting around (officeworker)
- HEALTHY DIET
Comments
No comments have yet been made