Diet Mindmap
- Created by: oliviagilchrist6
- Created on: 15-01-14 15:22
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- Diet
- What is a balanced diet?
- It is one that provides the right mix of nutrients in the correct proportions/
- Carbohydrates
- Primary source of energy.Slow release.
- Sugars: fruits, cakes, honey, bicuits, jam, sweets.
- Starches: vegetables, rice,cereals, bread,pasta.
- Protein
- Growth &repair of muscles & damaged tissue.
- Meat, poultry,fish, milk, cheese and eggs.
- Growth &repair of muscles & damaged tissue.
- Vitamins
- Keep the body healthy. Regulate the body and release energy. Help the growth & repair.
- C- to fight infection and heal wounds.
- D - Builds bones and teeth.
- A - Good vision & healthy skin.
- Fruits & Vegetables, fish, liver, butter, eggs, yellow fruits, dairy products.
- Keep the body healthy. Regulate the body and release energy. Help the growth & repair.
- Minerals
- Enable the body to work normally & efficiently. Can't be produced by the body.
- Calcium - Strengthens bones & muscles.
- Iron - Helps produce red blood cells.
- Iodine - Helps produce hormones.
- Milk, Salmon, Vegetables, Beans, Spinach, Liver, Red Meat, Nuts, Seaweed, Salt.
- Enable the body to work normally & efficiently. Can't be produced by the body.
- Fibre
- Adds bulk to food, helps it move through the digestive system & slows the release of energy.
- Seeds, Fruits, Nuts, Vegetables, Wholemeal Bread.
- Adds bulk to food, helps it move through the digestive system & slows the release of energy.
- Water
- Makes up to 66% of our body weight. Main component of blood. Carries nutrients and waste products. Controls temperature. Avoids performers becoming dehydrated.
- Liquids and in foods.
- Makes up to 66% of our body weight. Main component of blood. Carries nutrients and waste products. Controls temperature. Avoids performers becoming dehydrated.
- Fat
- Secondary source of energy. Keep us warm. Protect our Organs.
- Saturated: (Harmful) milk, meat, cheese, butter, cakes, chocolate.
- Unsaturated: (Helpful) fish, nuts, corn, soya beans, olive oil.
- Carbohydrates
- It is one that provides the right mix of nutrients in the correct proportions/
- Energy
- Basal Metabloic Rate + Working Energy = Total Energy
- BMI= Mass (KG) / Height (MERTRES SQUARED)
- What factors affect our total energy?
- Age
- Lifestyle
- Size & Gender
- Metabolic rate
- The amount of energy needed depends on the intensity and duration of the exercise.
- Basal Metabloic Rate + Working Energy = Total Energy
- Most Common Food Diseases
- Anorexia
- Eating too little. Mental disease. Sufferers refuse to eat and become dangeroulsy thin.
- Obesity
- An extreme over fat condition. More than 30% over normal body weight.
- Overweight
- Having weight in excess of normal. When energy input exceeds energy output. Only harmful if accompanied by overfatness.
- Overfat
- Having too much body composition as fat. Men : 19%. Women: 26%
- Anorexia
- Specific Diets
- Carboloading
- Used in endurance events. eat pleanty of carbohydrates 3/4 days before the event so the glycogen stores are at maximum levels.
- e.g Marathon runner, Triathlete, long distance cycler.
- Used in endurance events. eat pleanty of carbohydrates 3/4 days before the event so the glycogen stores are at maximum levels.
- High Protein Diets
- Eating extra protein to encourage growth and repair of muscle tissue.
- E.g A body builder.
- Eating extra protein to encourage growth and repair of muscle tissue.
- Carboloading
- What is a balanced diet?
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