diet mindmap
- Created by: gmckean
- Created on: 30-01-14 13:21
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- DIET
- NUTRITION NEEDS
- FATS
- Fat is for protection and warmth
- CARBOHYDRATE
- carbohydrates are a source of energy
- PROTEIN
- helps growth and repair
- FIBRE
- prevents heart disease and other diseases
- WATER
- VITAMINS & MINERALS
- they help the body work properly for example the organs
- FATS
- CARBO-LOADING
- Carbo-loading includes eating loads of carbohydrates before a marathon so the energy gets stored as glycogen in the muscles
- the foods that are required are
- PASTA
- BREAD
- FISH
- for growth and repair
- FISH
- BREAD
- PASTA
- the foods that are required are
- Carbo-loading includes eating loads of carbohydrates before a marathon so the energy gets stored as glycogen in the muscles
- NUTRITION NEEDS
- water keeps us hydrated
- CARBO-LOADING
- Carbo-loading includes eating loads of carbohydrates before a marathon so the energy gets stored as glycogen in the muscles
- the foods that are required are
- PASTA
- BREAD
- FISH
- for growth and repair
- FISH
- BREAD
- PASTA
- the foods that are required are
- Carbo-loading includes eating loads of carbohydrates before a marathon so the energy gets stored as glycogen in the muscles
- OVER WEIGHT
- DIET
- NUTRITION NEEDS
- FATS
- Fat is for protection and warmth
- CARBOHYDRATE
- carbohydrates are a source of energy
- PROTEIN
- helps growth and repair
- FIBRE
- prevents heart disease and other diseases
- WATER
- VITAMINS & MINERALS
- they help the body work properly for example the organs
- FATS
- NUTRITION NEEDS
- Over weight is generally defined as having more body weight than normal
- DIET
- Over weight is generally defined as having more body weight than normal
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