diet mindmap

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  • Created by: gmckean
  • Created on: 30-01-14 13:21
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  • DIET
    • NUTRITION NEEDS
      • FATS
        • Fat is for protection and warmth
      • CARBOHYDRATE
        • carbohydrates are a source of energy
      • PROTEIN
        • helps growth and repair
      • FIBRE
        • prevents heart disease and other diseases
      • WATER
      • VITAMINS & MINERALS
        • they help the body work properly for example the organs
    • CARBO-LOADING
      • Carbo-loading includes eating loads of carbohydrates before a marathon so the energy gets stored as glycogen in the muscles
        • the foods that are required are
          • PASTA
            • BREAD
              • FISH
                • for growth and repair
  • water keeps us hydrated
  • CARBO-LOADING
    • Carbo-loading includes eating loads of carbohydrates before a marathon so the energy gets stored as glycogen in the muscles
      • the foods that are required are
        • PASTA
          • BREAD
            • FISH
              • for growth and repair
  • OVER WEIGHT
    • DIET
      • NUTRITION NEEDS
        • FATS
          • Fat is for protection and warmth
        • CARBOHYDRATE
          • carbohydrates are a source of energy
        • PROTEIN
          • helps growth and repair
        • FIBRE
          • prevents heart disease and other diseases
        • WATER
        • VITAMINS & MINERALS
          • they help the body work properly for example the organs
    • Over weight is generally defined as having more body weight than normal
  • Over weight is generally defined as having more body weight than normal

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