Warm Ups 1.0 / 5 based on 1 rating ? Physical EducationShort Term Physiological PreparationA2/A-levelEdexcel Created by: HLeiperCreated on: 30-04-16 10:51 Increase in heart rate Initial preparation 1 of 10 Increase in muscle elasticity Injury prevention 2 of 10 Increase in reaction times and co-rdination (1) Skills practice 3 of 10 Increase in reaction times and co-ordination (2) Sports specific 4 of 10 How you would play in a match Intensity 5 of 10 Until you have done everything you need to do Duration 6 of 10 Taking the muscle to its current elastic limit and held in position Static 7 of 10 Stretching through full range of momentum increasing range and speed Dynamic 8 of 10 Use of momentum of a moving body part to force it beyond normal range of movement Ballistic 9 of 10 Passive stretching followed by isometric contraction followed by passive stretching PNF 10 of 10
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