Types of Strength 2.0 / 5 based on 1 rating ? Physical EducationExercise physiologyA2/A-levelOCR Created by: adele newtonCreated on: 16-04-13 13:12 Define it: The maximum force the neuromuscular system can exert in a single voluntary muscle contraction. 1 of 5 What is 1RM? The maximal weight an individual can lift just once. 2 of 5 How do you measure it? Leg and grip dynamometer 3 of 5 Give an example of a performer who requires maximum strength: A weightlifter 4 of 5 Could it carry health risks? Yes, for a sedentary individual looking to improve their general lifestyle. 5 of 5
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