Components of Fitness 0.0 / 5 ? Physical EducationExercise physiologyA2/A-levelOCR Created by: jakebushyeaCreated on: 21-02-17 10:33 Definition: Aerobic Capacity the ability to take in, transport and use oxygen to sustain prolonged periods of aerobic/sub-maximal work (ml/kg/min) 1 of 24 Definition: VO2 Max maximum amount of oxygen to take in and utilise per minute 2 of 24 Factors Affecting Aerobic Capacity Heredity - Age - Training - Gender 3 of 24 Measuring Aerobic Capacity PWC-170 - Multi Stage Fitness - Direct Gas Analysis - Cooper Run - Harvard Step Test 4 of 24 Types of Training Continuous - Fartlek - Interval 5 of 24 Physiological Adaptions increased alveoli sa - increased red blood cells - increased muscle capillirisation - increased aerobic enzymes etc. 6 of 24 Average VO2 Max and Elite Performer VO2 Max Average Male - 40 ml/kg/min Elite - 60-65 ml/kg/min 7 of 24 Karvonen Principle 0.6(HR Max - HR rest) + HR rest 8 of 24 Types of Strength Max Strength - Elastic Strength - Dynamic - Static - Strength Endurance 9 of 24 Factors Affecting Muscle Composition - Gender - Age - Strength Training - Weakest point of ROM 10 of 24 Max Strength Test Grip Dyometer 11 of 24 Static Test Free weights curl 12 of 24 Explosive Test Sergent Jump/Broad Jump 13 of 24 Dynamic Wingate Cycle 14 of 24 Endurance Abdominal Test 15 of 24 Strength Training Methods Multi Gym - Free Weight - Plyometric - Circuit 16 of 24 Types of Flexibility Dynamic - Static 17 of 24 Factors Affecting Flexibility Joint Type - Bony Structure - Temperature - Muscle Elasticity - Age - Gender - Injury 18 of 24 Types of Stretching to improve Flexibility Static - Dynamic - PNF - Ballistic 19 of 24 Testing Flexibility Sit and Reach - Goniometer 20 of 24 Definition: Body Composition the difference between body fat and lean body mass 21 of 24 Somatotypes Mesomorph - Endomorph - Ectomorph 22 of 24 Measuring Body Composition Hydrostatic Weighing - Bioelectrical Impedence Analysis - BMI 23 of 24 Energy Intake VS Expenditure METS - Basal Metabollic Rate - Total Metabollic Rate - 24 of 24
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