Types of training 0.0 / 5 ? Physical EducationFitness & trainingGCSEOCR Created by: laurachisholm02Created on: 06-05-17 19:16 Specificity Matching the training to the needs of the sporting activity and individual 1 of 15 Progression Gradual increases in exercise in order for the body to adapt 2 of 15 Overload A greater than normal stress applied on the body in order for training adaptations to take place 3 of 15 Reversibility Any adaptation of training will be lost as a result of not training 4 of 15 FITT- Frequency How often an athlete trains 5 of 15 FITT- Intensity How hard an athletes trains 6 of 15 FITT- Time How long an athlete trains for 7 of 15 FITT- Type The type of training used to achieve a person's particular goals 8 of 15 Continuous training training that involves activity, at any intensity, without rest intervals 9 of 15 Fartlek Training training which varies in intensity and duration and consists of bursts of intensive effort, alternating with less strenuous activity 10 of 15 Interval training Training that incoorporates periods of exercise and rest 11 of 15 Circuit traing (interval) A series of alternate exercises performed at different stations whihc focus on different muscle groups 12 of 15 Weight training (interval) a method of training that uses free weights or resistance machines 13 of 15 Plyometrics training (interval) involves jumping, hopping and bounding as a type of exercise 14 of 15 H.I.I.T training (interval) exercise that alternates between high intensity and periods of recovery 15 of 15
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