type of training

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  • Created by: big ****
  • Created on: 26-03-19 09:08
continous training
Continuous training. Continuous training, also known as continuous exercise, is any type of physical training that involves activity without rest intervals. Continuous training can be performed at low, moderate, or high exercise intensities, and is o
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continous training
running a mile is a type of continous training because you are running for a long peridod of time without a break
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continous training
Cycling is a common sport used for continuous training. Runners who want to increase their stamina and endurance often include continuous training in their fitness plan. Swimmers often engage in continuous training. Jogging provides an aerobic workou
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fartlek
Fartlek, which means (speed play) in Swedish, is a training method that blends continuous training with interval training. Fartlek runs are a very simple form of a long distance run. Fartlek training “is simply defined as periods of fast running inte
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fartlek
Fartlek Training. Fartlek, developed in the 1930's, comes from the Swedish for 'Speed Play' and combines continuous and interval training. Fartlek allows the athlete to run at varying intensity levels over distances of their choice. This type of trai
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fartlek
Fartlek, a Swedish term that means "speed play," is a form of interval or speed training that can be effective in improving your running speed and endurance. Fartlek running involves varying your pace throughout your run, alternating between fast seg
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interval
physical training consisting of alternating periods of high- and low-intensity activity.
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interval
Interval training. Jump to navigation Jump to search. Interval training is a type of training that involves a series of low- to high-intensity workouts interspersed with rest or relief periods. The high-intensity periods are typically at or close to
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interval
Fartlek training or 'speed play' training involves varying your speed and the type of terrain over which you run, walk, cycle or ski. It improves aerobic and anaerobic fitness. Interval training involves alternating between periods of hard exercise a
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H I I T
High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exer
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H I I T
Tabata Training. Tabata training sessions last a mere 4 minutes but the work output involved makes...
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H I I T
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and
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circut
circuit training n (Athletics (Track & Field)) a form of athletic training in which a number of exercises are performed in turn.
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circut
Strength Circuit Training.
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circut
Get maximum results in minimum time. Unless fitness is your job, nobody has hours a day to …
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wieght
physical training that involves lifting weights.
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wieght
Powerlifting is useful because it helps you get more power and strength
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wieght
Weight Lifting and Weight Control. Weight training is a good addition to an exercise program, especially one designed to help a person lose weight, build strength, and improve health. For more information, see the links below.
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plyometerics
Plyometrics, also known as "jump training" or "plyos", are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength).
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plyometerics
Plyometrics. Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle
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plyometerics
Although weight training or resistance training helps develop total-body strength, many lifts such as squats, box step-ups, and lunges are not ballistic, dynamic lower-body exercises.
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continous training

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running a mile is a type of continous training because you are running for a long peridod of time without a break

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continous training

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fartlek

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