Principles and methods of training

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What does sport stand for
Specificity, Progression, Overload, Reversibility and Tedium.
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What does FID stand for?
Frequency, intensity and duration
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Name the methods of training.
Circuit, Fartlek, Weight, Continuous, interval and altitude
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What does MHR stand for?
Maximum Heart rate
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How do you calculate MHR
220 - age
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What is your aerobic training threshold?
60-80% of MHR
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What is your anaerobic training threshold?
80-90%
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What is oxygen debt?
the amount of oxygen consumed during recovery above that which would normally be consumed during rest.
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Card 2

Front

What does FID stand for?

Back

Frequency, intensity and duration

Card 3

Front

Name the methods of training.

Back

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Card 4

Front

What does MHR stand for?

Back

Preview of the front of card 4

Card 5

Front

How do you calculate MHR

Back

Preview of the front of card 5
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