Principles of Training
- Created by: kyy
- Created on: 28-01-15 16:57
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- Principles of training
- Specificty
- Matching training to the requirements of an activity.
- Progressive Overload
- To gradually increase the amount of overload so that fitness gains occur, but without potential for injury.
- Rest
- The period of time allotted to recovery.
- Recovery
- The time required for the repair of damage to the body caused by training or competition.
- Individual needs
- Matching training to the requirements of an individual.
- Specificty
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