Principles of Training

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  • Created by: kyy
  • Created on: 28-01-15 16:57
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  • Principles of training
    • Specificty
      • Matching training to the requirements of an activity.
    • Progressive Overload
      • To gradually increase the amount of overload so that fitness gains occur, but without potential for injury.
    • Rest
      • The period of time allotted to recovery.
    • Recovery
      • The time required for the repair of damage to the body caused by training or competition.
    • Individual needs
      • Matching training to the requirements of an individual.


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