Principles of training

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  • Principles of training
    • Individual needs
      • Matching training requirements of an individual.
    • Specificity
      • Matching training requirements of an activity
    • Progressive Overload
      • Gradually increase the overload so fitness is gained
    • Rest and recovery
      • Period allotted to recovery.
    • Reversibility
      • An adaption that takes place as a consequence of training will be reverse when stop
    • FITT
      • Frequency Intensity Time Type


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