Principles of training
- Created by: zoe davies
- Created on: 08-04-13 21:56
View mindmap
- Principles of training
- Individual needs
- Matching training requirements of an individual.
- Specificity
- Matching training requirements of an activity
- Progressive Overload
- Gradually increase the overload so fitness is gained
- Rest and recovery
- Period allotted to recovery.
- Reversibility
- An adaption that takes place as a consequence of training will be reverse when stop
- FITT
- Frequency Intensity Time Type
- Individual needs
Comments
No comments have yet been made