Prinsibles of training

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  • Created by: OwenD1313
  • Created on: 02-04-14 18:29
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  • Principles of Training
    • Reversibility
      • Any fitness improvement or body adaption caused by training will gradually reverse and lost when you stop training
    • Tedium
      • The time you spend training needs to be interesting as well as useful
    • Progression
      • Steadily increase the amount of training that is done
    • Specificity
      • Every person will need a different programme suited to them and the sport they want to do
    • Overload
      • You have got to make your body work harder then it normally would


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